You can do it
Saturday, January 04, 2014
Today I have been feeling a little bored with the food I have been eating here lately! It seems like I seriously eat the same thing everyday! Honestly I've had the same thing for breakfast(breakfast essential drink) and lunch(apples with peanut butter) for seriously like a month straight and for dinner I always have chicken! I think I honestly brain washed myself to eat like that im scared if I eat something besides those things that I wont lose weight! I decided its time to stop thinking like that and get out of that funk! So I decided to remind my self why I started spark to begin with. And just thinking and looking back at past blogs got me to really think about my diet and what I want to accomplish
I WANT TO:
-Be more confident
-Have more energy
-Love myself more
-Step outside my comfort zone and try new things
-And most importantly succeed
I also made a grocery list of healthy stuff and that really helped cause then I could see all the things that are good and healthy for you and I actually like but I don't eat! So heres my grocery list!
-& they also have a ton of little 100 calorie snacks!
-whole wheat bread
-whole grain read
-whole wheat noodles
-low fat ice cream
I look at all these foods and think to myself they are all so good, why do I keep eating the same thing over and over? So in 2014 im going to try to be more crafty with the way I cook, spice things up a little bit! I am going to try to incorporate juicing into my meal plan a couple times a week! I am going to start cooking a lot more and preparing my meals ahead of time so I will actually have time to sit down and eat and not worry about if my food will be done in time for work!
Since the weather has been kind of crappy here in Illinois(we're suppose to get up to a foot of snow tonight) ive kind of been slacking on my workouts so I went out and bought I couple exercise DVDs I will start those on Monday!
Also I would like to know how often you guys weigh yourself? I do it almost everyday(its addicting) next week I am going to only try to weight myself twice a week!