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New Outlook! On Plan vs. Plan B

Saturday, January 04, 2014

On Plan - Clean Eating, Well balanced Meals.
Plan B - Stay as balanced as possible. One meal at a time.

On Plan - Healthy Options.
Plan B - The 80/20 Rule.

On Plan - 10 Minute Videos Daily.
Plan B - Some sort of Laid Back Movement. Eg: Crunches in Bed, Wall Push-ups while Cooking, Bicep Curls while watching TV, or Stretching Videos.

On Plan - 4 Days of Cardio Activity, Weekly. Jogging, Biking, Sports with Son.
Plan B - Be careful to stay within my Calorie Range when skipping exercises.

On Plan - Track Meals Thoroughly.
Plan B - Rely on Memory and Routine, Eyeballing measurements and other tricks (smaller plates) when not tracking properly.

On Plan - Get Enough Rest.
Plan B - When not getting enough rest, make sure I am at least diligent my multivitamins and water intake.
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