Seize The Day!!
Friday, January 03, 2014
Good evening fellow Sparkies!! I hope that you're day was filled with awesome food choices, sweat and quiet time to mediate on you're journey! May you sleep sweetly and wake with a renewed sense of determination and motivation to seize the day!!
Today was amazing! I started my day with a glass of lemon water and ate a luscious Cantaloupe fruit bowl filled with Blackberries, Strawberries and bananas!
Yes I said bananas! If you haven't tried eating Cantaloupe with Banana, I encourage you to tantalize your taste buds with this melody of sweetness!!
Lunch was an awesome juice of Carrots, Beets, Tomatoes, Cucumbers , Red Bell Peppers, Curly Purple Kale and Swiss Chard! Can you say Tasty??
Dinner encompassed Curly Purple Kale, Swiss Chard, Tomato, Garlic, Avocado tossed with a tablespoon of lemon and a tsp of Olive Oil! I enjoyed immensely!
Snack was a large Banana
Today's calories were 1,300! YESSSSS!
I was able to get in 75 mins of cardio today too!!