4THELOVEOFJUICE
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Seize The Day!!

Friday, January 03, 2014

Good evening fellow Sparkies!! I hope that you're day was filled with awesome food choices, sweat and quiet time to mediate on you're journey! May you sleep sweetly and wake with a renewed sense of determination and motivation to seize the day!! emoticon Today was amazing! I started my day with a glass of lemon water and ate a luscious Cantaloupe fruit bowl filled with Blackberries, Strawberries and bananas! emoticon
Yes I said bananas! If you haven't tried eating Cantaloupe with Banana, I encourage you to tantalize your taste buds with this melody of sweetness!! emoticon !

Lunch was an awesome juice of Carrots, Beets, Tomatoes, Cucumbers , Red Bell Peppers, Curly Purple Kale and Swiss Chard! Can you say Tasty??

Dinner encompassed Curly Purple Kale, Swiss Chard, Tomato, Garlic, Avocado tossed with a tablespoon of lemon and a tsp of Olive Oil! I enjoyed immensely!

Snack was a large Banana

Today's calories were 1,300! YESSSSS!

I was able to get in 75 mins of cardio today too!!


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  • no profile photo CD7658463
    Way to go on your meals. I messed up today. Sigh. Hubby came home with some sour dough bread. Oh well, I will do better the rest of the day. I love reading about your meals. emoticon
    2404 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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