40,000-49,999 SparkPoints 41,554

Pep Talk #2

Thursday, January 02, 2014

Dear Me,

You are making good strides in changing not only the fact you are exercising, but also your mindset. Yesterday, you planned an exciting off road biking adventure with your husband and he loved it and so did you. Take advantage of your backyard of the Pacific Northwest and plan simple inexpensive adventures on bikes, hikes, or snowshoes. There is no excuse not to. Make some plans for this weekend and find something to do outside for a few hours. Get out of your rut, even your exercising rut and do something different and go somewhere different.

It's not just about exercising, losing weight, but completely changing your mindset. Change your mind and completely change your life.

From Me!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RENEEGADE