How sweet is sweet?
Thursday, January 02, 2014
It's the start of 2014. I am trying something new and its not a new exercise contraption this time. I decided that I would cut down on sweeteners which I have used for a long time. I've read or heard so many times that sweeteners can actually make you gain weight. I realize that some people need to use them if they have glucose problems or diabetes. I realized that I used to use sugar all the time and I didn't have to worry about my weight so decided to test it. I've switched to regular soft drinks and use sugar in my tea and coffee. My weight has gone done and I'm away from my short term goal by less than a pound. I don't have the stomach problems that I had before either, so maybe there is something to it. Couldn't hurt to try and I am happy so far.