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Started the Day Off Right

Wednesday, January 01, 2014

It is about decisions. Today I decided to get up and jog. I figured I could do 1 mile but ended up doing 3 miles without stopping. It took an hour but it was so worth it. When it got hard I started to say I am young, fit and healthy. I ended up changing it to I am strong, Fit and Healthy because really that is what I want to be and that was more about what jogging is about. So this year is dedicated to being STRONG, FIT AND HEALTHY.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.