Interesting article on metabolism
Wednesday, January 01, 2014
I found this on another Sparkmember's blog. Interesting info!
I found the last page particularly interesting - the woman they studied ate little protein and way too many carbs, and could not lose weight. She was exercising a lot, but her body was burning mostly carbs. She cut back on carbs and lost weight. The percentages of fat, carbs and protein were the key.
DH and I both need to lose pounds and inches. It is time to reevaluate the family's food composition and daily activity.