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Interesting article on metabolism

Wednesday, January 01, 2014

I found this on another Sparkmember's blog. Interesting info!

www.fitnessmagazine.com/
weight-loss/tips/diet-tips
/how-to-increase-metabolism/


I found the last page particularly interesting - the woman they studied ate little protein and way too many carbs, and could not lose weight. She was exercising a lot, but her body was burning mostly carbs. She cut back on carbs and lost weight. The percentages of fat, carbs and protein were the key.

DH and I both need to lose pounds and inches. It is time to reevaluate the family's food composition and daily activity.
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