500-999 SparkPoints 729


Wednesday, January 01, 2014

So today I return to Sparkpeople. I don't know how I managed to get away from this for so long, probably because I got busy and didn't put in the time to track.

I am starting over now. I put 6 pounds on from my best this holiday season. I was miserable and we all know what happens then. So, Cathy, listen up! You will shake it off! Things are good, yet you find things to be miserable about. You worry incessantly about money - then do something about it. Take the time, put in the work. You're worth it.

You were much less stressed before. Find what is causing the stress and remove it! If it takes removing people from your life or telling them their behaviors are stressful and THAT ends up removing them from your life, so be it. If it's not good for you, it's toxic and you have the power to make it better. Have the nerve, have the strength, do the work!

Get up, get out and get going! 2014 is ahead of you and you are the only one that can make these things happen. Slow and steady may win the race, but sitting on the couch doesn't even get you to the starting line.

Move it!
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Member Comments About This Blog Post
    You can do it.
    2765 days ago
    Glad you are back with us, we have a whole brand new year ahead of us. I like the self talk you gave yourself in your blog, good job. We are awesome women and can do this. Happy New Year and wishing you nothing but a great 2014.

    emoticon emoticon emoticon emoticon
    2765 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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