100,000-149,999 SparkPoints 119,267

Day 21

Sunday, December 29, 2013

Active Rest Day 21:

Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today.

Exercise Challenge: Part one: Do at least 20 minutes of low-medium intensity cardio exercise. NO

Part two: Perform 2-3 sets of 12-14 reps of the suggested upper body exercises or other moves from the Upper Body Progression Workout.

Flexibility Challenge: Perform the stretches detailed in the Lower Body Stretching Workout after your strength and cardio workout.

Nutritional Challenge: Junk food makeover. Choose at least one of your favorite junk foods and find a healthier substitute that still leaves you satisfied.
YES (Yesterday I bought soy milk instead of ice cream)

Mind/Body Challenge: Choose one chore you've been putting off and spend 5-10 minutes doing it.
YES (cleaned out my handbag, you wouldn't imagine how much unwanted stuff inside the bag, lol)

Record your workouts and meals in your journal

Note: Well, I did every other challenge yesterday except my workout which I did this morning. I felt proud after.

I started tracking my meals on SP yesterday, I added two extra meals making 6 meals in a day. I am still able to control what I eat at each meal to be sure all am doing is spreading my meals and not eating more than normal.

I will be blogging about Day 22 tonight except the workout part (I might do it still).

Happy Sunday Sparkies.

Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon
    1637 days ago
    For 5 months I worked for an at home call center and I entire time I worked I would sit on my balance ball. Some days I did that for 10 hours a day. Boy would I get sore but I think it did help the circulation in my body because I could rock around on it. emoticon
    1638 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by AEGISHOT