LIVELAUFLUV
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Creating a plan for a healthy 2014

Saturday, December 28, 2013

I start every day with my Mantra-
Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!

And write out my goals for the day-
Goals for today:
~ read my mantra
~ 80 oz water
~ 15,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

But then I don't revisit them until the next day. In 2014 I will read my Mantra in the morning and then again at lunch time. I set up a calendar event in my phone that will pop up for me to read.

I plan my dinner menu for the week and use that when I go grocery shopping to make sure I have what I need in the house to create my daily masterpieces. I also create one new masterpiece each week, one that I have not made before, using the cookbooks and recipes available to me.

I visit my Spark Friends daily.

I attend my Weight Watchers meeting at least 3 times per month and continue to weigh in at goal weight for my continued health. (Free e-tools helps too!)

I spend at least 30 minutes per day exercising. Walking, running, elliptical, treadmill or any other form of exercise that is fitting for the day.

I use positive reinforcement rather than looking at the negative side of life.

I know that as the days go by, there will be more goals and plans to be made for 2014, but this is a good start.

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Member Comments About This Blog Post
  • TRAVELGRRL
    I just love your positive attitude. I just LOVE the time you spend on yourself and your goals -- you KNOW that you are worth it. I just LOVE that you consistently beat my butt on the Fitbit count -- and out of my 50+ friends, you are the *only* one that consistently has more steps than me!

    I trust that 2014 will be another successful year for you. Anyone who puts this much time and effort into it cannot be anything but successful!!!!

    Happy new year, friend!!
    2342 days ago
  • BE-THE-CHANGE
    Great start!
    2346 days ago
  • no profile photo CD14152911
    Great blog. Have a healthy 2014! emoticon
    2347 days ago
  • no profile photo CD14171584
    good blog.. I am trying to figure out my plan for 2014..not there yet but I am working on it
    2347 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    2347 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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