Never give up

Self talk can really drag me down.
I was looking at my start date with Sparks, comparing how little I have accomplished in my weight loss and thinking this is a bull. Why do I continue to beat myself up and not do anything else for my well being, couple months of intense weight lifting here and there, a few walks, some bike rides, food journal a couple weeks, and check in here every 3 to 6 months, hoping for insperation and a great secret for weight loss, Bye this and that advertised NEW and WONDERFUL pill or gadget just to sit around and gather dust...
I have accomplished much since I joined Spark People!
I graduated from college at the age of 58
Completed 2 different internships.
Have a excellent paying job.
Love my work.
Have great friends no matter how many miles and months seperate us.
My husband continues to support me in what ever adventure I take off on.
My kids are settled
My grandkids are growing into wonderful teens and choose to continue to live with us.
And I really truely like myself and I am damn proud of everything I have survived and I have cameout on top.
My tatoo.... I believe in myself.