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Day 20

Friday, December 27, 2013

Challenging Day 20:

Active Challenge: Avoid all escalators, elevators, moving walkways, etc. all day.
(As much walking as possible today)

Exercise Challenge: Complete the suggested interval workout with any activity of your choice.
(Did Jump Rope intervals with March in place)

Flexibility Challenges: Part 1: Stretch for at least 5 minutes after your cardio workout with Lower Body Flexibility Workout

Part 2: Do at least 5 (or more) reps of the suggested yoga exercises anytime throughout the day

Nutritional Challenge: For each meal today, eat the healthiest, most nutrient-dense foods first.
YES (trying to maintain the 3 hourly eating and it kept me full all day, I was able to reduce my portions to the barest minimum knowing that I will be eating in 3 hours time again, I think this will work)

Mind/Body Challenge: Spend at least two minutes belly-breathing.
NO (In a hurry to go for prayer meeting)

Record your workouts and meals in your journal


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