8,500-9,999 SparkPoints 9,907

Day 18 - Is it considered cheating or a boost?

Friday, December 27, 2013

I have a energy problem, well.. a lack thereof. As much as I would love to put in a good 45 minutes to an hour on the treadmill, I just can't seem to go past the 30-35 minute mark. I know it has alot to do with early morning work hours and less than 8 hours of sleep at night, but we have a lot of late nights, early mornings around here. Just last night it was like a carnival in here with the kids being out for the holiday break. I woke up in the middle of the night thinking I overslept. emoticon

Anywho.. I say all of that to get to this. I am considering shopping around for a good supplement to help with my workouts. Nothing too crazy because I already feel like I'm cheating if I use a little boost to get the party started. I know they have all sort of powders and what not out there.. but I'm not a powdery type of chic.

Does anyone out there use a good natural supplement that helps with energy and endurance?
Share This Post With Others
Member Comments About This Blog Post
    Maybe you should check with your physician. Are you anemic or have low iron could be causing the lethargy.
    1604 days ago
    Love the suggestions given by @EXQUISITE. And here's an SP article that may help.

    Top 10 Energy Boosting Powerhouses
    Foods that Pack the Punch


    1604 days ago
    Vitamin B 50 and Vitamin D....if you have a good natural/health food store close to home...they will be able to help you with a good vitamin and maybe give you some suggestions.
    Once you get a workout routine in will get some more energy...
    Drinking more water helps your body flush out the toxins .....also if you do a search on sparkpeople you will find some good articles on getting back your energy.
    You can do it Girl!
    1605 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.