30,000-39,999 SparkPoints 37,791

Back on Track

Friday, December 27, 2013

Here's the plan:
1. Work back up to walking 10,000 steps a day. I'm still recovering from surgery so I need to listen to my body and start slow and easy. Day by day I'll try to do just a little more.
2. Eat a healthy 1400 to 1500 calories per day. I'll track every mouthful so I'm not cheating.
3. Do something 'just for me' each day. emoticon emoticon

By the time our Winter 5% challenge starts I may have lost what I gained over Christmas (2 lbs) and then some. I love the emphasis on fitness during the challenges!
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Member Comments About This Blog Post
    Sounds like you got this!
    2623 days ago
    Sounds like a great plan to me! emoticon
    2623 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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