60,000-79,999 SparkPoints 66,455


Thursday, December 26, 2013

Just thinking about exercise is a challenge for me. Despite that, I took a 40 minute walk with the dogs this morning. We went at a slow pace and stopped to sniff at all the interesting bushes. We walked 1/2 mile on level ground and I didn't get out of breath or overly tired. I expected to get out of breath or that my feet would hurt. That walk was the first attempt at exercise in a long time. It wasn't nearly as difficult as I feared. It was a lovely day outside and I'm glad I made the effort and even more glad it felt good. Now I am publicly committing to repeat at least 3 times a week.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.