Monitoring Alcohol Effects - Experiment - Day #2
Monday, December 23, 2013
December 21: Holiday Party - 3-4 glasses of champagne
December 22: Foggy, poorish sleep - headache at 4:30 am. Mood is ok but I feel physically unsteady
Took extra Vitamin C, some B Complex and B12 to be sure and give myself some extra nutritional support - alcohol consumption hammers our B vitamin levels!
Fatigue and headache lasted most of the day, but I think the vitamins helped.
Attended our last holiday party before Christmas - AF
December 23: So far so good - feeling rested and well. Weight up 4 lbs since Friday