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Day 17

Monday, December 23, 2013

Advanced Day 17:

Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed.

Exercise Challenge: Do 35-50 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio.

Flexibility Challenge: Perform the stretching exercises listed in this Relaxing Stretch on the Ball or choose your own stretching exercises or other flexibility workouts.

Nutritional Challenge: Reduce your portion sizes for at least one meal

Mind/Body Challenge: For at least 3 minutes, stretch out on the floor or bed in 'Corpse Pose'

Record your workouts and meals in your journal

Note: Today was highly challenging for me but I got through it all, I did my 'exercise challenge' at the gym and with the help of my trainer, it was a nice time. I wish to do some yoga tonight too (hopefully).

How has been the day sparkies?

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Member Comments About This Blog Post
    Great day here! Very happy with my successes! emoticon
    1584 days ago
    Take it easy but keep going on strong.

    1584 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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