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Day 21

Saturday, December 21, 2013

"21. This is a long one. You just spent three weeks reflecting on yourself and your journey to a healthy lifestyle. Write yourself a heartfelt, loving intention to help you reach your goal."

This journey I am on is on-going. Everything I do from when I wake up in the morning until I turn my light off at night is with the intention of improving or maintaining good health.

I start my morning by reading positive intentions before I get out of bed. I have hot water with lemon after I get to the kitchen. I take vitamins (in spite of the statements in the paper this week). I make sure to get some form of exercise sometime during the day, preferably early. I know I am responsible for what I eat and what I choose not to eat.

One of the things that needs improvement is my water-drinking. I am nowhere near the recommended amount. I am, however, working on getting more. Perhaps I don't need 8 cups every day. emoticon

I like to read motivational articles and success stories. When negative thoughts try to sneak in, I find ways to sweep them out.

I am grateful for Spark People and the supportive friends I have. No one of us is or ever will reach perfection but I can work toward being the best that I can be. I am a work in progress.


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Member Comments About This Blog Post
    Congratulations on sticking with the challenge. I'm sorry I was missing in action for a while. I will be catching up with your posts.
    1608 days ago
    Oprah called this 'Living a Conscience Life'... and I think you're doing great at it. Very inspiring, Judy. emoticon emoticon
    1611 days ago
    You are a beautiful person, Judy...work in progress or not. I'm glad to be on this journey with you!! I've just started the lemon water every morning-partly to cut back on caffeine. And I'm going to keep taking my vitamins and minerals too, in spite of the news. I don't feel secure that the food we eat today has nearly the same kind of nutrients that food used to have before all the hybridization, pesticides, chemical fertilizers...scary stuff!!
    1612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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