60,000-79,999 SparkPoints 76,143

Vlogcember Day 19 Gym Know Hows!

Thursday, December 19, 2013

It's December and the start to Vlogcember!! A 25 day long vlog extravaganza! Join me for holiday favorites, craft projects, workout demonstrations, and much more!

Today's Vlog is about my 4 gym know hows, this is just good advice I've picked up as a non-gym and gym goer!
Share This Post With Others
Member Comments About This Blog Post
  • THEVOW2013
    Yes, I follow this home and at the gym. But, I have challenged myself to do things I don't like(I thought them too hard) like running on the treadmill but now I look forward to it especially during cold rainy days because I love the hi from running

    1916 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.