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Day 12

Wednesday, December 18, 2013

Tiring Day 12:

Your Active Challenge

Park in the furthest parking space from the door

Each time you go somewhere today, make it a point to park as far from the door as you can to add more walking to your daily routine. If you're not driving today, choose a previous challenge or create your own active challenge.

Your Exercise Challenge

Take at least 5-10 minutes to do Core Workout.


Do 1-3 sets of 16 reps of the following exercises:

Bicycle Crunches
Back Extension
Medicine Ball Crunches
Dead Bug
Knee Tucks on the Ball

Your Flexibility Challenge

At least three times today, perform Seated Stretch workout.

Other Options:

Your own flexibility routine or any one of these Flexibility Workouts.

Your Nutrition Challenge

Try at least one fruit or vegetable you've never tried before.

You should recognize this challenge from Day 7, so choose something new to try today. Remember, any fruit or vegetable counts as long as it's something you've never tried - or haven't tried in a long time. The idea is to break out of your usual eating routine and expand your eating horizons just a little.

Your Mind/Body Challenge

Think of one activity you really enjoy but rarely get to do and set aside at least 5 minutes today to do it.

This can be anything - reading a book, listening to your favorite song, taking a drive, puttering in the yard, watching sports, etc.

Daily Challenge Checklist

Note: I had a very long walk today, and tonight I did over 26 minutes workout (yesterday's cardio), did core workouts with the ball and finally a time of stretch.

I realized that this challenge is emphasizing Yoga a lot and I realized it is a good way to relax too. I have decided to give it attention too.

How has been your day sparkies?
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