200,000-249,999 SparkPoints 214,118

A plan not to fail

Monday, December 16, 2013

C~ Count every bite, lick, taste and morsel
H~ Hydrate with ten 8 oz glasses of water a day
R~ Reflection: review goals and change what is not working
I~ Involvement: Stay active on the BLC threads
S~ Strength
emoticon Lift weights at least 2x each week.
M~ Measure food before it goes into my mouth
A~ Action: work out, 45-60 minutes 6 days a week.
S~ Sleep: Get a minimum of 7 hours a night.
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Member Comments About This Blog Post
    Been off Spark (for too long!), and catching up a little bit today --

    This is GREAT! Did you write it?

    Hope you are doing well!!
    2151 days ago
  • SAASHA17
    U got this ....
    2185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.