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Plan to stay on track over the holidays:

Monday, December 16, 2013

Plan to stay on track over the holidays:

-Enjoy myself and food, but not overdo. Taste/eat foods that are worth it to me- leave foods on plate (at any party/outings) that is a disappointment to the taste buds. :)

-I am not going to set myself up for failure- I will not purposefully buy or make trigger foods to have hanging around.

-Keep up my workout routine. 5-6 days a week

-Active fun with kids on wii to "play" and burn some calories in a fun way.

- Healthy snacks packed in the car so there are not any SOS runs to fast foods if I get stuck out.

Moderation is the key!
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