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A no activity day - yesterday!

Monday, December 16, 2013

I was feeling bad that I never did get my walk in on Sunday. In fact I usually am able to get in at least 2 - 10+ minute SPARK, just with taking the dog out, but not yesterday. Too &%$# cold for her and she just can’t handle a full 10 minutes at 8 degrees. And of course once I come in with her, who in their right might wants’ to go back out then??

But hind sight is great, as I looked at my Spark activity tracker details for the day and it made me fill better. Although I may not have went out of my way to “do” any activity I did record a whopping 4,116 total steps, equal to 2.4 miles, done over a sporadic 45 total minutes to burned 214 calories.

Sort of funny to record that many steps but have had total movement for the whole day of only 45 minutes TOTAL for the day! Guess you know where I was all day…sitting on my butt hu? But with having the Activity Tracker - it shows that the day wasn’t a complete wash out! THANK YOU SPARK TRACKER!!
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Member Comments About This Blog Post
    Love the tracker also and now I am finding which time of day my butt wants to plant itself on the couch. It's rather interesting.
    1646 days ago
    i love the tracker too
    1647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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