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Going the wrong way

Sunday, December 15, 2013

emoticon I'm not sure what happened but my weigh-in wasn't good today. At mid-week I was a half pound down but I finished the week at +1.1 pounds from the week before. I exercised more, ate better, drank my water and finished all the stuff I had to do for school. I don't get it.

I'm going to stick with the goals I set up last week to see if maybe those need to be tweaked. I don't think they do as they were good, achievable goals. Perhaps I'll just add another to them to enhance them a little bit.

Goals for the week:
1. Drink 8+ cups of water per day
2. Eat breakfast every day
3. Eat 4 or more freggies per day
4. Exercise for at least 10 minutes per day
5. Sleep 6-8 hours per night
6. Be more consistent with food tracking by tracking all food for at least 4 days this week.

I really want to be in Onederland for Christmas and adding weight isn't making it easier.

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Member Comments About This Blog Post
  • 68ANNE
    Sometimes you gotta go a bit longer
    2743 days ago
  • no profile photo CD9900916
    I am also heading in the wrong direction. I know it's because I have been giving into bad habits. We got a box of licorice allsorts for Christmas. Hubby doesn't like them but I do. Enough said! I need to give them away. I also have to push myself to exercise more and eat less!
    2743 days ago
  • MSHEL7
    I'm sure that your body is just adjusting to all the exercise and everything. I don't think the gain will stick. Stick to your goals and it will all work out.
    2744 days ago
  • no profile photo CD1479887
    emoticon emoticon emoticon
    2744 days ago
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