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Day 7

Friday, December 13, 2013

Sweaty Day 7:

Active Challenge:
While watching TV, get up during every commercial break and exercise, stretch or walk around.

Exercise Challenge:
Perform 1-3 sets of 12-16 reps of the suggested strength exercises, one of the workouts at my Workout Center or your own routine.

Flexibility Challenge:
At least three times today, perform the stretches shown in the Seated Stretch workout, your own routine or any one of these Flexibility Workouts.

Nutritional Challenge:
Try at least one fruit or vegetable you've never tried before.

Mind/Body Challenge:
Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you'd like to accomplish tomorrow.

Record your workouts and meals in your journal

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
I did not see any fruit or veggie I had not eaten before, I will do my best to still find it out in a store.

If you did complete all the assignments, write down what you found the most challenging and why:
I could not do the "walk around during commercials" today but I did a lot of walks e.g. standing to walk around every hour.

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
I just want to go bed and have a good sleep/rest.

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Member Comments About This Blog Post
    I love what you are doing. When I first began I watched a ton of TV and also remember getting up and doing squats during you just reminded me of how far I have come. I love sparks because we all share our success and our down falls which allows us to get stronger as we go along this journey.
    1649 days ago
    sleep well! emoticon
    1650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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