15% off.......

Thursday, December 12, 2013

As of this morning's weigh in, I have now lost 15% of my starting body weight.

I'm quite proud of that! emoticon

Many improvements health-wise. Digestion much improved on the Specific Carbohydrate Diet, less aches and pains, and blood pressure better than it was though still not ideal (need to up the walking to resolve that I suspect).

No time to slacken off though - I've not quite reached my half way point yet on my journey to the weight I'd like to be.........

emoticon emoticon emoticon Keep plodding on..... emoticon emoticon emoticon
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  • no profile photo CD12124611
    That's great news! Glad you are feeling the health benefits. My bp is still high too, and it can't get it down. Plodding along is what we have to do I am afraid. I found another Sparkeroonie who is doing the virtual walk . She has been very dynamic. Her name is Mrs Doyle. She lives in London. Congrats emoticon emoticon
    2702 days ago
    Wow. What a tremendous accomplishment.
    2702 days ago
    You are well on your way. You CAN do it!
    2702 days ago
    keep up the good work
    2702 days ago
    Congratulations. You are doing great.

    2702 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.