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a thru z, lets start with d

Wednesday, December 11, 2013

Tomorrow I go back to the doctor and am going to seriously have to find out what is causing my low vitamin d and how to change that.
Then I am going to the tanning bed, walking if its warm enough and maybe even if it isnt!!
Then finishing up some shopping and get home to a warm house.
The new year is so close now, and I have big big plans for this one.
Yeah yeah, I know, we all say it, I am gonna lose weight this year.
Well by golly I lost weight last year, and I am ready to get back to it.
Maybe evenly numbered years are better for me.
But I do plan to get my goals lined out.
I plan to private journal more, maybe even go back into counseling to work through issues that plague me, but even those are lifting, going farther away from my mind each day.
I really need to focus on my physical health, eating right and taking my vitamins and working out.
These are my goals.
They arent very well organized just yet, but I plan to sit down and get everything lined out and figure out where to begin, AGAIN!!!
I think getting my vitamin d lined out and finding out why it is so low, again, and finding out what to do to get it back up to a much higher number, is the best place to start.
Vitamin d plays a role in so many areas, kidneys, skin, bone.
Time for me to take better care of myself.
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Member Comments About This Blog Post
    I had critically low vit d a few years ago. Doc put me on prescription strength vit d for 12 weeks, and now I take 5,000 IU a day plus use a happy light in the winter. Hope you can get it worked out!
    2548 days ago
    Let's make 2014 a great year!!! emoticon emoticon
    2548 days ago
    Good luck with getting that Vitamin D issue pinned down. You're right, it's important! I hope that you're able to find an answer.

    I think 2014 is going to be a great and healthy year.

    emoticon emoticon
    2548 days ago
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