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Wednesday, December 11, 2013

Just a quickie—I wasn't able to keep up with SP while I was visiting with family, but I appreciate all the support and comments on my birthday, as well as on my last post. Thank you, Spark friends!

It was a stressful trip, though I sure am glad I got to spend time with my nephew. What a precious, adorable baby. To the bad: the stress got to me, and I had a good bit of wine over those last few days. Not over the top, but 2-3 glasses each day. Time to break THAT habit. To the good: I got to the gym a couple of times, and went walking/hiking with my mom one day, and my dad another day. I also watched my food and ate well except for a few of mom's cookies here and there. (Peanut butter—my very favorite!) I did keep away from the cake. Weight is still hovering at 176, but I think I might drop a little if I get to the gym and stay away from the alcohol for the next few days.

On my way to the doc's.
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  • CAROL_31649731
    Glad you had a good trip! Now back to the grind. emoticon emoticon emoticon
    1595 days ago
    Glad you got to spend time w/ family. They can be hard sometimed but they are family. Gotta love Em' !! This time of year is going to be hard for all of us with the sweets always around. emoticon
    1595 days ago
    emoticon emoticon
    1595 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.