150,000-199,999 SparkPoints 187,937

The Cost of Taking a Break During the Holidays-A SP article

Monday, December 09, 2013


I like the calculations in this article. emoticon

It gives strategies for at least minimizing the damage emoticon --like continuing to exercise emoticon even if indulging in holiday goodies. emoticon

Those realistic calculations with real numbers make more sense to me than general statements. Also I can chip away at the numbers of calories eaten and increase the number of calories burned. Just saying I am fat emoticon and getting fatter emoticon over the holidays makes me depressed . It certainly does not motivate me to go exercise.

Hopefully, this article helps you, too. emoticon

Enjoy your friends, family,and holiday emoticon events but keep those numbers in mind.

chris emoticon
Share This Post With Others
Member Comments About This Blog Post

More Blogs by CTUPTON