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Day 3

Monday, December 09, 2013

So far today, it had been awesome.


Park in the furthest parking space from the door, (I don't have a car so the substitute is to stand and walk around every 30 minutes) emoticon

Spend at least 5-10 min doing the suggested ab exercises or your own workout, 1-3 sets of 12-16 reps

Reverse crunches
Oblique crunches
Modified plank
Dead bug
Back extensions on stability ball

Do at least 5 (or more) reps of the suggested yoga exercise or your own yoga workout

Eat one meal or snack with no distractions of TV.

Set a worry appointment. The idea is the fact that worrying over an issue draws a lot of energy, so the challenge is to set a time apart for the worrying i.e. dedicating like 5-10 minutes to do that.

Record your workouts/meals in your journal emoticon

Observations: Eating without distractions, I noted that I eat fast when not watching or having a conversation. The only way not to rush my meals is to either engage in a conversation, read or watch the TV.

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