Thursday, December 05, 2013

I passed a friend of mine this afternoon and he didn't even recognize me. He said that ever since I "slimmed down" he don't recognize me. I guess he was used to seeing me fat (205 lbs.) I must admit it was a really good feeling to have someone compliment me like that especially now that the scale is being stubborn. I am really consistent in my workouts and I'm trying to get at least two workouts in for the day since I'm on vacation; but even that's not always easy when you have errands to run. Anyways here's how this week has being so far in terms of my workouts:

Sunday afternoon: Insanity Max Interval Sports training

Monday morning: Insanity Pure cardio
Monday afternoon: Gym

Tuesday morning: Morning Run
Tuesday afternoon: ( I had to travel)

Wednesday morning: Insanity Max Cardio conditioning
Wednesday afternoon: Gym

Thursday morning: Rest (sore muscles from my strength training on Wed.)
Thursday afternoon: Gym

Tomorrow's workout: Morning Run
Afternoon: Insanity Core cardio and balance.

My goal is to reach 1500-1800 December minutes and I'm going to go for it!!!!!!

Now it's time for a hot bath and heading to bed; gotta get ready for tomorrow's workout. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.