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A&I Shimmering Snowflakes Week 1

Thursday, December 05, 2013

My assignment: My progress the past month and my goals for this month.

In November 2013 I:
ran 90.22 miles,
swam 10K, or 6.2 miles,
stayed in my calorie range for 29 of the 30 days (guess which I went over? yup, that’s right.),
lost 7 pounds,
returned to a “normal” BMI,
resumed my Iron Strength Workout for Runners.

In December 2013 I have goals to:

sign up for the Palm Springs Half Marathon,
run 100 miles,
swim 8.8K (over 4 Saturdays, the day I swim),
stay in my calorie range at least 28 days, who knows--maybe 29?
lose at least 4 pounds,
keep up with my Iron Strength Workout on a weekly basis (4 times).

On Sunday 15 December, G*d willing, I expect to reach a special goal for 2013. Wonder what that could be?
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Member Comments About This Blog Post
  • ELSAT137
    You are such an inspiration, Ann!! I love the goal of staying in range a certain number of days. May need to add that into my goals!
    1628 days ago
    emoticon You did really well last month! emoticon emoticon You have set some really good goals for this month. I have no doubt you will achieve your goals for this month and year! emoticon emoticon emoticon emoticon emoticon
    1632 days ago
  • LINDA!
    You are going strong. emoticon
    1632 days ago
    emoticon on achieving your Nov goals. I have no doubt Dec will be a success also. Will be watching out to see what that special goal is on Dec 13!
    1632 days ago
    You never cease to amaze me!
    emoticon Sheila
    1633 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.