Plateau Officially Busted!
Wednesday, December 04, 2013
I was just watching a video about plateaus and it made me think about how I actually just got over a plateau that lasted a few years. I tried carb cycling which works really well. You have to be careful and pick the right plan for you. Some are designed for body builders and some for people who don't need to lose much. Hula Hooping helps to but you have to be careful not to do too much. It can injure your neck if you do it for too long.