December Goals

Tuesday, December 03, 2013

OK so I did pretty good with the Fit to Feast only missed 5 days out of 28. After I went on holiday I didnt workout the day before thanksgiving and thanksgiving day I was sick with fever and body aches again. I'm over it now and started working out 2 Dec and plan to workout at least 10 min everyday and keep that same goal going till my surgery Dec 18th. So i will be off line for a while no working out for 4 weeks. I am really going to have to make healthy choices those 3 weeks at the house. Before the surgery I'm going to get some fresh fruits so I'm not snacking on the kids snacks all day, and protein mix to keep me full at lunch. Good news didnt gain any weight back stayed the same which is a victory with all the sweets I ate. Aiming to weight 170 by 17 Dec and keep it there till I have recovered. Had a great holiday with the family hope everyone else did too. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Wow -- that is commitment. And, of course, that is what will make all the difference! Even though you're off line, I wanted to send giant kudos and positive energy your way. All good thoughts for the surgery too.


    2750 days ago
  • no profile photo CAROL494
    Take care. emoticon
    2753 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KNEWMANSKI