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Dec 3

Tuesday, December 03, 2013

Have been having a little trouble with the quality of my food.
I have the salad in the fridg but.... I eat the rye bread and burger instead.
My choices seem to be a little off.. But Iseem to be craving protein.
I am sore so I have cut back my exercise to 8000 steps a day because I would rauther be consistent than go up and down. When I am very sore I would rauther take a day to heal And have a lower base below which I do not allow myself to forgo.
My water aerobics is more of a challenge now that it is winter and my gym has an outside pool. But I am resolved to let myself keep going and judge stopping on if it feels " right " rauther than on the number of steps/. This was thanks giving 5 years ago.
The dress was a size 20 I weighed 218. I am only five feet tall! The cat still thinks I am his mother.
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Member Comments About This Blog Post
    I agree with THINFITRAWKIND. This is a life long journey, a new lifestyle. Sometimes we will do things we are not proud of or something that is different from the lifestyle we want for ourselves. But we don't give up. You see the bump for what it is .... just a bump. You have made so much progress to a healthier you. Great job and keep it up.
    1654 days ago
  • ALIALI2013
    You've come a LONG ways, congratulations,be proud of yourself, I sure am.

    I love Kab7801's idea, individual salads are great, maybe try drinking your 8 glasses of water to quench that "need to feed", but most of all..stop before you grab something, and think about what you're doing.

    Many times I have just grabbed and ate before thinking what I'm doing, and now that I stop and think about the consequences..I have set it back, more times than I've taken it.

    Have a wonderful day! emoticon
    1656 days ago
    You have made tremendous progress. I am not concerned with you falling off the wagon and going to "the dark side" back to the way (weigh) you were.

    This is a life time journey. You will have highs and lows as you know.

    No matter what we support your journey to continuation of being healthy.

    1658 days ago
    huge difference between then and now
    1658 days ago
  • KAB7801
    I keep individual salads in fridge and make myself eat everyday
    But that doesn't mean I don't grab something else too!
    It's tough!
    1658 days ago
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