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Here we go again

Monday, December 02, 2013

It has been 3 1/2 months since my last blog and things have gone down hill without tracking. I've been back on track for the past week so I think I have finally stemmed the tide. Sometimes I just want to kick myself for letting my bad eating habits slip back into my routine but it happened again and now I'm starting over again from square one. Ah well, one day at a time.
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Member Comments About This Blog Post
    Haven't yet read anything that proves that beating ourselves up is!

    Great to see you back in the SPARK of things! :-)

    1628 days ago
    Yep, tracking is the key. I'm sure you'll be right back on track before you know it. Good luck in preparation for your 5K in San Diego! I have one on 12/31, but in Rehoboth Beach, DE. Just hoping it won't be too cold!

    1630 days ago
    Thanks Mitch. It's good to be back and on track. Looking back at my old blogs I noticed this slide was happening as early as August and just couldn't put the brakes on but I finally got them working again. As I wrote back then - it's all about the tracking.
    1630 days ago
    Welcome back Dave. Glad to see you here again!

    1630 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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