Taking charge of emotions
Monday, December 02, 2013
Without going into detail I need to check in and I need to be honest. About midnight last night I was dealt a bit of a life blow. I am sad, hurt, angry and distraught.
I am just trying to get through the day and keep myself together.
The good news the scale was once again kind - and yes I am getting on the damned thing once a day but that's another blog post for when I'm feeling more positive.
Also falling into the category of good news is that I've got good friends and I am managing to stay away from emotionally binging on comfort food and the fact that I made myself get my running gear on and go for a run.
And that's today's lovely check in ... let's hope I can deal with what I am being forced to face quickly so that I can get back to my normal, positive thinking self.