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Taking charge of emotions

Monday, December 02, 2013

Without going into detail I need to check in and I need to be honest. About midnight last night I was dealt a bit of a life blow. I am sad, hurt, angry and distraught.

I am just trying to get through the day and keep myself together.

The good news the scale was once again kind - and yes I am getting on the damned thing once a day but that's another blog post for when I'm feeling more positive.

Also falling into the category of good news is that I've got good friends and I am managing to stay away from emotionally binging on comfort food and the fact that I made myself get my running gear on and go for a run.

And that's today's lovely check in ... let's hope I can deal with what I am being forced to face quickly so that I can get back to my normal, positive thinking self.
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Member Comments About This Blog Post
    Way to keep your eyes on the prize. I hope your current difficulties are resolved quickly and as painlessly as possible!
    1664 days ago
    I am so sorry for what is happening in your life. But I admire your tenacity to not let it derail your food and activity. A run is always a great way to clear your head and put things into a little more perspective. Take good care of you!!
    1664 days ago
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