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Monday, December 02, 2013

Well since Saturday. I lost! Yeah from Thanksgiving I was up to 148.6 and now I am 145.6 its 3 pounds, but I am thrilled. I love eating clean. I feel so good! When I eat processed food- I feel sluggish and worn out. I feel like I have a ton of energy and feeling great. Day 3 is starting off good. I had a veggie omelet for breakfast and a half cup of pineapple. It was a great breakfast. I worked out yesterday for 45 minutes. I really wanted to do more, but I did not want to over do it since last week was not my best week. I did not exercise at all last week :( Well I am excited about more results with the plan and my changes to my diet!
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    2776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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