another sunday long slow run
Sunday, December 01, 2013
11 hours of sleep last night (or this run could have been even worse than Thursday's, which was not good but was at least short). Enjoyment: 3/3.
first time i ever did the rest slow enough to have strength left to run hard during the last 2 miles (of 14). ran on cobblestones miles 3-4 to stay slow. it worked and the view was great.