Ugh - Point Proven!
Saturday, November 30, 2013
I ended up not exercising yesterday. Or making bread. Or cleaning out the pantry. I ended up with a low-grade headache all day and decided to be good to myself and just rest.
I woke up with a nasty headache this morning, but pushed through it. I made the bread - but it didn't turn out well. (Actually tossed it out.) I got the pantry cleaned, and didn't stop there, I ended up cleaning my whole back porch (with my daughters help). I was very happy with how much I had accomplished, but yesterdays headache returned and was getting worse by the minute. I tried a decongestant, but nothing. I laid down, no relief. The pain kept getting worse and I finally had to admit it was a migraine. The first one in over a year. Luckily I still had some meds left.
So, wheat products Thursday, low-grade headache Friday, first migraine in over a year on Saturday. Coincidence? I doubt it. I've had low-grade headaches after the last couple times I've had wheat, but this is the first time it's been a full-blown migraine. Now, if that's not enough motivation to stay away from wheat, I don't know what is!