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Breakfast this a.m. more than I ate at Thanksgiving dinner.

Friday, November 29, 2013

Yesterday I think (but didn't measure) I did very well calorie-wise at the Thanksgiving dinner. Small portion of turkey, no potatoes or gravy or stuffing. I had a few yam (scraped off the extra sauce) and a tablespoon of cranberry sauce. Didn't stay for dessert and refused to take any food home.

But, this morning, I opted for a double chocolate Costco muffin, 3 cups of watermelon and coffee with canned coconut milk. Breakfast was close to 1000 calories but since I didn't have it until brunch time I am going to call it that and eat only a low cal smoothie with rice protein before dinner.

I also plan to go to the gym and swim to get my metabolism going and go for a walk (maybe using my cane since my knees are pretty stiff.

I also need to improve the amount of water I am drinking as I have felt rather dry lately and only tracked 2 cups of water for the last several days.
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Member Comments About This Blog Post
    I still find it hard to practice portion control. We can only keep trying. Congrats on surviving Thanksgiving dinner on track!
    1631 days ago
    1634 days ago
    emoticon Getting the Water in will help your Metabolism and it will help control your Appetite if you drink a Glass or Two before a meal. Water and Increased Activity is a Sure Fire way to make sure that Breakfast fits in to your Calorie Range for Today!
    emoticon Great Job on the Thanksgiving Feast!!
    1635 days ago
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