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Day 1 of Spark Coach

Wednesday, November 27, 2013

I joined spark coach in hopes that it will get me past my plateau. I downloaded the app so I'm hoping to check in every night before bed. Today's topic is how to distract myself from bingeing. This is a hard one since there isn't much to do that would distract me. My best option is to not buy it in the first place. I have no need to have junk in my house so why tempt myself. Hopefully I can stick with that plan this Friday as that is my typical binge night.
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    Keep your eye on the prize! Hang in there and be patient. It will happen!
    2143 days ago
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    2149 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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