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Nov 28 2013 Wed

Wednesday, November 27, 2013

Tough month, I lost 4 pounds, (actually gained in the last couple of weeks). My first month not losing 5 or more (last month I lost 9) just over 40 total (which in fairness is absolutely astounding to me, I am grateful)!

Feeling a bit challenged as, if this were extreme wt lose, this may be phase 2 and everyone has a harder time in phase 2 (according to the show that is)
For me this is my hard x of the yr, holidays, weather, bday...eating and sleeping, some sadness...equals less motivation to workout
ex today...
didn't want to do a full 60 minute bike... biked out of boredom, but prayed through it...ya God, and thanks!

I WILL get through this Tough time I WILL do GREAT! Thank you God for giving me greatness through You!

I am grateful for my progress so far.
I will not take my progress for granted.
I will continue, with God's power, to continue to loose.

Thank you God in advance for the continued success!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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