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BLC23 Week 10 CICO

Wednesday, November 27, 2013

I'm pleased to say that with three weeks left I have already met my main BLC23 goal of a BMI in the Normal range. I still need to meet my short-term goal of doing my Iron Strength Workout for Runners before December. I did about 2/3 of it last week then ran out of time. Maybe tomorrow before we head over to DD's??? Stay tuned!

BLC 23 Week 10 CICO

Wednesday 27 November:
Calories Eaten: 1472
BMR: 1383
Exercise: 715
Differential: -626

Thursday 28 November:
Calories Eaten: 2894
BMR: 1383
Exercise: 213
Differential: 1,298

Friday 29 November:
Calories Eaten: 1518
BMR: 1383
Exercise: 688
Differential: -553

Saturday 30 November:
Calories Eaten: 1502
BMR: 1383
Exercise: 810
Differential: -691

Sunday 1 December:
Calories Eaten: 1469
BMR: 1383
Exercise: 1195
Differential: -1,109

Monday 2 December:
Calories Eaten: 1463
BMR: 1383
Exercise: 400
Differential: -320

Tuesday 3 December:
Calories Eaten: 1435
BMR: 1383
Exercise: 148
Differential: -96

Differential for week: -2,097
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.