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Sleep Journal Day 1

Tuesday, November 26, 2013

I'm using this as a sleep journal for the time being. I went to bed a 10 pm last night and read my book for awhile, then I went to sleep. I woke up 3 times through the night to use the bathroom and had mild difficulty getting back to sleep. Got up at 6:30 instead of 6 but I don't feel to bad about that. I will try to get to bed earlier tonight and sleep better, but I can't help waking up to go to the bathroom.
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  • DARDEE98
    That's would be a great idea if we could get a good radio station in my area. Plus, my hubby would probably not like it. Thanks
    1612 days ago
    I usually wake up several times to go to the bathroom also, but I have Christian music playing softly on my radio which lulls me back to sleep fairly quickly.
    1612 days ago
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