150,000-199,999 SparkPoints 190,872

success again

Monday, November 25, 2013

16.75 hr intermittent fast. Ate 1555 cal and burned 460 cal: 35 min Zumba (moderate effort) + 20 min 1.1 mi walk (easy) + 20 min bike (moderate) + 15 min elliptical (hard.)
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Member Comments About This Blog Post
    Classes! They are so fun. :-)
    2234 days ago
    Hi do you go to Zumba classes or do a DVD?

    2234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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