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Weigh-In -- 24Nov13

Sunday, November 24, 2013

Same old story, weight the same, however my eating was somewhat better.

Got in the water, finished Day 327 of the exercise streak.

I am getting to bed by 11'ish, but I still need to get to bed earlier. Like tonight, I'm nodding off in front of the computer...

One of my goal board goals is to finish my cardio by 9 p.m., which I have done most nights. That has helped with my getting to sleep.

So I'll go with the same goals for the next week to close out the month.

Better nutrition -- more freggies

Staying within the calorie range

Continue drinking my water

Continue at least 10 minutes of exercise a day

Get to bed before 11 p.m.

Have a good week everyone!!

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Member Comments About This Blog Post
    Sounds to me like you are making some really positive improvements which should pay off for you. Keep it up!
    2151 days ago
    perhaps you need to change up something. add a few more calories and change up your exercise routine. sounds like you could have hit the plateau and some slight tweeks might help you over it

    2152 days ago
    It isn't the importance of the scale number as you have heard I'm sure. It's the life long habits you have developed. You are consistent and that WILL lead to scale victory.

    2152 days ago
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