Made goal.

Sunday, November 24, 2013

Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did make it by birthday. It was just after two year sparkversary.
I am going to give myself a break up to 4 pounds. I am not going beyond that again.

With the high fat diet I am on, it is tasty, filling and easy to skip a meal sometimes.
I no longer think about food all the time. That is a big change in my life. I think I used to worry about the next meal, think what it would be and start craving food while I thought about it.
They say calorie deprivation leads to a longer healthier life.
They say there is no scientific proof that we need any carbohydrates to survive.
Well I am proof of that. Drop all the carbs in your life, drop the weight, get healthy.
I do eat some vegetables, especially green ones.

I wish the very best at all my spark family and everyone.

Thanks again for pointing me here, the journey was fun and so worth it.
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