200,000-249,999 SparkPoints 205,432

Over 10,000 steps every day

Saturday, November 23, 2013

I have done my four water aerobics and walked 10,000 or more steps every day.
Now I have to admit I count what steps I get during the water aerobics so I am not posting the classes so I will not double dip on points.
I did yard work and walked and they were the times I got into the highest level of exercise .I am trying for at least 33 minutes a day.
Hubby walked with me tonight it was wonderful to be able to do some exercise together .
I am a little sore so I am wondering if I should take one day off.
But every day means every day, doesn't it?
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Member Comments About This Blog Post
  • KAB7801
    You have to listen to your body! Do a light day
    I made a mistake once and didn't listen so I was down for 2 days
    1645 days ago
    Well, if you find yourself needing to rest one day, perhaps you can do extra steps over a few more days?
    I don't "step" - rather I have other forms of cardio. And sometimes I do take a day off - as long as I meet my goal for the week.
    1645 days ago
    I'm impressed. I need to step it up.
    1645 days ago
    Very well done. And, when your muscles are sore you can still do every day but not so intense, right?
    1645 days ago
    No rules.
    1645 days ago
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