Day 4 gym

Friday, November 22, 2013

Today was good. Walked, biked and swam. It was good, but could tell my muscles where a little tried.
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Member Comments About This Blog Post
    And they need rest, water, healthy food too. You don't want them failing on you when you need them most, do you? It isn't fun, believe me I know!
    1674 days ago
  • DARJR50
    way to go.
    1674 days ago
    emoticon emoticon
    1674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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